Yoga Classes in Kuala Lumpur
Health, Happiness And Relaxation – At Your Doorstep
Welcome to YOGAnika.com!
You've arrived at this site because you're interested in yoga. Maybe you know someone who practices it. Maybe you've seen it at your local gym, on TV, or in newspapers and magazines. Or maybe you've even tried it a few times, but haven't experienced the results you wanted.
You could fit into any or all of those categories. It doesn't really matter, because whoever you are and whatever your background is, a life-changing trip to India taught me one very simple fact:
ANYONE Can Master Yoga
Easier said than done, right? Well let me prove it to you. First, just ask someone why they aren't practicing yoga, and prepare for one of these answers:
I don't have the time
The gym's too far away/I'm not willing to brave the KL traffic
I can't afford it, yoga classes are too expensive
I'm not willing to give up my lifestyle
I'm too stressed
I've tried it but didn't get the results I wanted
And my personal favourite…
Yoga is only for bearded men in caves
Now here's the proof. See this picture on the left? That's me. I don't recall ever having a beard, and my home looks more like an apartment than a cave :-)
And you know what else? I have a full-time job, a wonderful husband, dozens of hobbies, a very busy social life, and a passion for good food (nasi lemak!) and great parties (you can find out more about me here).
What I'm trying to say is I could have easily given any of the above reasons NOT to do yoga. And still, despite all these so-called hurdles…
I'm Using Yoga To Be Happier, Healthier, More Focused And More Relaxed Than Ever Before
Believe me, I was a very different person a few years back. I was constantly challenged by the stress of tight deadlines and high expectations at work. My erratic emotions affected my health, as I gained and lost weight a little too often for my liking. To add to it all, I needed a way to improve my personal and professional relationships, which were sometimes not as solid as I would have hoped.
Don't get me wrong, I wasn't an unhappy person. But I knew there had to be a better way. Since I was so strapped for time, I needed an all-in-one solution. Something that could help me with my work, my physical health, my mind and even my relationships.
At the time, I wasn't sure if such a thing existed. I tried going to the gym, diets, different forms of exercise…
But Nothing Could Really Give Me What I Wanted
And then I saw a poster in my local gym. It was for yoga classes, twice a week. I'd heard many good things about yoga, but had never considered trying it (I was full of objections back then too). But since it was at my gym, and since I had tried just about everything else for a better life, I figured why not?
So I took the plunge.
And It Was Probably The Best Decision Of My Life
The classes, although very basic, opened my eyes to the possibilities of yoga. They once again didn't give me exactly what I wanted, but they paved the way to an incredible trip to India (I'll explain more on this shortly) that gave me the wisdom I needed to use yoga for:
Healthy and effortless weight loss (6kg in 4 months!)
A more toned body
Increased energy level without drinking tea or coffee
Improved flexibility & balance
Relieved muscle & body aches
Relieved work, health and personal life-related stress
Better focus at work
Improved relationships with family, friends and co-workers
Deep relaxation like never before
And you could be experiencing all this too. Not within years, not within months, but within a matter of weeks. - no matter how busy, stressed, tired, broke, lazy, food-loving or fun-loving you may be. Because if I can do it, anyone can.
Now here's the good news:
I'm Going To Show Up On Your Doorstep…
…and teach you yoga. How? Well remember the trip to India I mentioned earlier? It wasn't for one of those Slumdog Millionaire tours (beautiful movie, by the way) – it was to spend a month at the Yoga Vidya Gurukul Yoga University in Nashik (more on this life-changing experience here).
To cut a long story short, I walked away from that University with all the skills, wisdom and insights I needed to show the modern, busy person like you how to experience the true power of yoga in your life, without sacrificing anything else in the process.
And yes, I'm going to show up on your doorstep to prove it.
Think About The Alternatives…
Yoga classes at the gym? Too much hassle, and 99% of gyms out there teach a diluted version of yoga that won't give you the full benefits.
Personal one-to-one yoga classes? Too expensive in most cases.
Teach yourself with books or courses?Books or courses only work if you know the fundamentals. You CANNOT teach yourself yoga from scratch.
YOGAnika Yoga Classes
When you sign up for my classes, you'll enjoy:
Convenience: No more traffic jams, no more hunting for parking, no more queues – I'll show up right at your doorstep and conduct the class in your condo/home.
Affordability: Yoga isn't my job, it's my passion. My classes are priced lower, much lower than at most yoga studios in Kuala Lumpur.
Personalized Classes: Everyone's different, and so are my classes. I'll tailor-make a plan according to your schedule, needs and skill level.
Additional Content: You'll have access to exclusive multimedia tips, yoga flow and posture tutorials and much more on my website, to enhance and speed up your learning process.
Guaranteed Satisfaction: I'm so confident you'll benefit from my classes, that I'll give you your money back if you don't like my classes. How's that for a risk-free proposition?
A Genuine Friend: I've made it my personal mission to help you live a happier, healthier, more balanced life – so I'm more than happy to chat with you about your progress before and after our classes.
So please browse through my site for more information on my classes, my personal story, and my contact details.
I can't wait to give you the gift that changed my life :-)
Certified Yoga Teacher