Yoga Poses - Trikonasana (Triangle Pose)
August 14th, 2009
Trikonasana (Triangle Pose) affects the muscles on the side of the trunk, the waist and the back of the legs. It is a great posture to improve our digestion and with a regular practice it helps to reduce waistline fat.
Trikonasa step-by-step:
stand erect with the feet together
take a big step forward with your left foot, turn [...]
