:: YOGAnika Blog :: Yoga Classes in Kuala Lumpur http://www.yoganika.com/blog Yoga Classes Kuala Lumpur, private yoga class, yoga classes kl, yoga in kuala lumpur, yoga kl, yoga teacher, yoga classes, yoga kuala lumpur, yoga kl, yoga in kl, yoga in kuala lumpur, yoga in malaysia, private yoga, yoga, hatha yoga kl, ashtanga yoga kl, weight loss yoga kl, stress relief yoga kl, back pain relief yoga kl, expat yoga kl, health kl Mon, 24 Aug 2009 00:44:23 +0000 http://wordpress.org/?v=2.6.5 en Thoughts Become Things - Choose The Good Ones! http://www.yoganika.com/blog/thoughts-become-things-choose-the-good-ones/ http://www.yoganika.com/blog/thoughts-become-things-choose-the-good-ones/#comments Mon, 24 Aug 2009 00:40:52 +0000 nika http://www.yoganika.com/blog/?p=45 One of my favorite sources of daily inspiration are Notes From The Universe.

It’s an online philosophical club of like-minded thinkers who believe that life is the ultimate adventure… because THOUGHTS BECOME THINGS, dreams come true, and all things remain forever possible.

Enjoy one of my favorite Notes from the Universe, I’ll be sharing more soon..


Nika, living the life of your dreams is a lot like sailing.

You pick your destination, hoist up your sail, make minor adjustments while the journey is underway, and let the wind do all the hard work.

In other words, imagine the end result, do what little you can, make minor adjustments while the journey is underway, and let me blow your mind.

Phe-e-e-e-e-e-e-w!
The Universe

PS. If you want to have Notes From The Universe delivered daily to your inbox, you can get it HERE

]]> http://www.yoganika.com/blog/thoughts-become-things-choose-the-good-ones/feed/ Yoga Poses - Trikonasana (Triangle Pose) http://www.yoganika.com/blog/another-test-blog-post-from-nika/ http://www.yoganika.com/blog/another-test-blog-post-from-nika/#comments Fri, 14 Aug 2009 15:20:07 +0000 nika http://yoganika.com/blog/?p=5

Trikonasana (Triangle Pose) affects the muscles on the side of the trunk, the waist and the back of the legs. It is a great posture to improve our digestion and with a regular practice it helps to reduce waistline fat.

Trikonasa step-by-step:

  • stand erect with the feet together
  • take a big step forward with your left foot, turn your right foot to the side to find a balance
  • stretch the arms sideways and raise them to the shoulder level so that they are in one straight line
  • bend forward, taking care not to bring the body forward
  • place the left hand on the left foot, keeping your knees straight and 2 arms in line with each other
  • look up to your right palm in the final position and breathe
  • return to the upright position with the arms in a straight line
  • repeat on the other side
  • inhale while raising the arms, exhale while bending forward
    ]]>     http://www.yoganika.com/blog/another-test-blog-post-from-nika/feed/     Welcome to YOGAnika Blog :-) http://www.yoganika.com/blog/hello-world/ http://www.yoganika.com/blog/hello-world/#comments Sat, 18 Apr 2009 15:33:51 +0000 nika http://yoganika.com/blog/?p=1 I’m extremely happy to welcome you on my blog!

    This blog is for you - my students, to help you to enhance and speed up your learning process and deepen your Yoga practice.

    It is here, where you’ll find detailed information about Yoga postures, meditation or breathing techniques that we are practicing during our Yoga classes in Kuala Lumpur.

    For those of you, who are still hesitating to start the Yoga journey - let this blog be the inspiration and motivation to take the first step towards the healthy and happy lifestyle.

    Let the fun begin :-)

    Nika

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