Classes

Whether you're feeling stressed, looking to lose some weight or just need more energy to do the things you love, Yoga is the answer.

Lose weight permanently in a healthy way...no more diet fads!

Relieve stress and relax...and have fun doing it!

Improve flexibility and balance...and reach for the stars!

Increase your energy level...and do more every day!

Relieve back pain and other body aches...permanently!

Your age, flexibility or past experience doesn't matter - ANYONE can do Yoga! My classes are designed for beginners, experienced yoga students and everyone in between.

Forget the gym, getting stuck in traffic jams and looking for parking. Choose the class most suitable for you and start experiencing the benefits of yoga in the comfort of your own condo/house today!

YOGAnika classes:

SLIMMING YOGA

This faster pace class is perfect for everyone who wants to lose extra pounds or simply tone the body and stay fit and healthy. You'll sculpt your arms, back, chest, abs, buttocks and legs.

Yoga postures and breathing techniques will help you to detoxify the physical body and build up overall muscle strength. You will increase flexibility, improve your vitality and transform how you look and feel.

YOGA FOR ALL

This is my most popular class, perfect for those who just started their adventure with Yoga. It aims at improving flexibility, toning the body and relaxing the mind. This class is less physically demanding and focuses on breath awareness and slow movements

A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed!

STRESS RELIEF YOGA

Wash away daily stress. Sooth tense, aching muscles. This slow and gentle class offers a complete yoga workout of flowing yoga poses and stretches that will help you to relax, reduce negative thoughts & emotions and revitalize your mind and body.

You'll increase your flexibility and build core strength while letting go of the meental and physical stress.

BACK PAIN RELIEF YOGA

If you spend hours every day sitting behind a desk, in your car, or on your couch this Yoga class is right for you. Sitting lifestyle creates stiffness in your body, what can take a serious toll on your lower back over time.

This gentle Yoga class will help you to keep your back feeling fresh and limber, it will bring greater strength and flexibility to your spine and core and relieve any type of back pain.

If you are unsure of where to begin, just contact me and I'll be more than happy to help you choose a class most suitable for you.